Our Offerings

Private Yoga allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into Yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. All sessions will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of postures, deep relaxation and meditation.

Wellness is the mastery of one’s physical and mental wellbeing – weight, fitness, nutrition, stress, health, and the mindset to sustain wellness. We work together to develop a program that fits your needs, values and vision while helping you to overcome barriers that have prevented you from reaching your wellness goals.

Virtual Session - Pay only $20 per session - weekly Restorative Yoga Class every Sunday at 6p EST. After registration you will receive your Welcome email with your private link to access the zoom class for that month! 

A personalized wellness experience that gives you easy guidance allowing you to properly stretch and rehabilitate your muscles and joints to keep your body flexible and healthy. This experience is best for ages 70+. All sessions will include centering, warm ups, pranayama (breathing techniques), kriya (set of postures, deep relaxation and meditation.