Private Yoga + Wellness Coaching

Private Yoga allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into Yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. All sessions will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of postures, deep relaxation and meditation.

Wellness is the mastery of one’s physical and mental wellbeing – weight, fitness, nutrition, stress, health, and the mindset to sustain wellness. We work together to develop a program that fits the your needs, values and vision while helping you to overcome barriers that have prevented you from reaching your wellness goals.

A personalized wellness experience that gives you easy guidance to Reduce Stress, Improve Balance & Flexibility plus the tools to feel a renewed sense of Health and Vitality. All sessions will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of postures, deep relaxation and meditation.