Personalized wellness experiences that are rooted in a gentle
therapeutic practice for those ready to Improve their mind, body and spirit.
Ready for a deeper, more personal experience of introspection, relaxation and rejuvenation.
Schedule your Private Restorative Yoga Instruction or Small Group Yoga experience.
Premier Wellness Experiences
Private Yoga allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private sessions allow you to ease into Yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. All sessions will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of postures, deep relaxation and meditation.
Wellness is the mastery of one’s physical and mental wellbeing – weight, fitness, nutrition, stress, health, and the mindset to sustain wellness. We work together to develop a program that fits the your needs, values and vision while helping you to overcome barriers that have prevented you from reaching your wellness goals.
A personalized wellness experience that gives you easy guidance to Reduce Stress, Improve Balance & Flexibility plus the tools to feel a renewed sense of Health and Vitality. All sessions will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of postures, deep relaxation and meditation.
CALL NOW 904-718-3812
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission to continue to grow, and provide free training and workshops for the global collective.