Ready to be supported? Partner with me during this 6 week online intensive to create a powerful holistic spiritual practice.
Receive tailored support during our weekly LIVE 1:1 sessions. We can discuss practices to help you get clearer, calmer and more balanced within. These might include yoga movement, breath-work, meditation, thought management, and deep relaxation strategies.
Real Time Feedback & Accountability
You will learn pragmatic life-transforming mindfulness-based principles that you can use with in your personal life, career or relationships right away.
Learn how to attract & align with the rich substance of the universe.. Increasing Inner Peace, dwelling in perfect Health, creating harmonious relationships & stepping into a Wealthy state of "being".
The course combines live streaming, video, guided meditations, mindful exercises and links to a collection of free external resources that complement your learning.
Connect with our supportive global community of conscious women on the same path using the same tools such as meditation, mindfulness and yoga.
Connect with accountability partners in different stages of the spiritual journey.
Learn what’s working (& not working) from others also on the journey.
Celebrate your mindful wins from the week, and set new goals/new intentions for the upcoming week. You’ll love the supportive community of other peace and harmony seekers.
You do not have to be flexible, or currently practice yoga or meditation to benefit from the Total Wellness experience. These spiritual truths & the daily practice of Yoga has the power to calm the mind and strengthen the body. Join me now on your path toward great acceptance and joy.
Mindfulness is not a tool or instrument to get something else - whether that something is healing, success, wealth or winning. True mindfulness is a path, an ethical way of living, and every step along that path can already bring happiness, freedom and wellbeing, to ourselves and others.