Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically, and spiritually healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. An intention of wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
With the energy of mindfulness, any action in our daily life—including walking, eating, brushing our teeth, or doing the dishes—can become joyful, relaxed and meaningful. It’s a revolutionary approach that brings peace, clarity and insight.
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At HERDIVINEYOGA, we care about your mindfulness practice, and your consistency in harnessing the power of Yoga will yield rich dividends for you. Our monthly newsletter includes mindfulness teachings, news, inner retreat & workshop listings, and other information to nourish you and keep you connected with the community!